Mindful Life, Mindful Work, Inc’s  Workplace Mindfulness Training Series (WMTS) is the best way to establish new workplace mindfulness habits and mores for your team and organization. Sustainable benefits result from consistent and intentional practice of mindfulness-informed sensibilities, and our Workplace Mindfulness Training Series  creates the conditions for a shared understanding of mindfulness, it’s benefits, and accessible practices that your team can easily apply within your evolving company culture.

MLMW’s Workplace Mindfulness Training Series  consists of six workshops (delivered remotely) that provide your team with a deeper understanding of mindfulness and its workplace applications. The workshop series begins with the Introduction to Mindfulness Workshop (which is a prerequisite for the other five workshops) and then builds on that workshop’s foundation by addressing specific topics like mindfulness for communication, stress, team performance, emotional intelligence, mindful leadership, and innovation.

The WMTS Training Segments

Workshop #1 – Introduction to Mindfulness: General Introduction

Workshop #2 – Resourcing Myself with Mindfulness: Stress, Emotions, Body, Self-Care

Workshop #3 – Mindful Relationships: Communicating with Colleagues and Clients

Workshop #4 – Focus & Productivity: Intention, Planning, Execution

Workshop #5 – Team Performance: Adaptability, Innovation, Collaboration

Workshop #6 – Mindful Leadership: Finding Deeper Alignment, Motivation and Meaning

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NOTE: Following our introductory workshop, your company is welcome to choose one or more workshops as you best see fit. However, keep in mind that our best rate per workshop is to purchase the entire six workshop series as a package.