Daily Practices for Awakening Mindfulness

The recordings below are offered freely. If they have touched your life in some beneficial way, please consider offering support via the donate button below (Suggested Donation: $5/recording).

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Insight Meditation, 11/4/09
01 Insight Meditation (11_4_09) 2.mp3
MP3 Audio File 34.5 MB
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Insight Meditation, 10/28/09
01 Insight Meditation (10_28_09) 2.mp3
MP3 Audio File 20.0 MB
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Insight Meditation, 10/21/09
Insight Meditation (10_21_09).mp3
MP3 Audio File 11.3 MB
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Yin Yoga, 11/4/09
01 Yin Yoga (11_4_09) 1.mp3
MP3 Audio File 44.7 MB

Thank You for Your Selfless Service

A very special thanks to Raku Loren, who conceived, executed, and processed all of the Portland public class recordings listed from October and November 2009.