Below are listed Mindful Life, Mindful Work, Inc’s ongoing open-enrollment community classes. For the specific details of each class, click on the corresponding link to view its full description.
MY MINDFUL WORK WEEK
My Mindful Work Week (MMWW) is a weekly 30-minute live video offering that includes a 15-minute mindfulness practice followed by Q&A and a discussion period. Professionals interested in practicing and integrating mindfulness into their lives and work are welcome to participate.
DIALOGUES FOR MINDFUL LIVING AND WORKING
Dialogues for Mindful Living and Working (DMLW) is a bi-monthly 90-minute video offering that consists of professionals developing the ways in which they live and work. In addition to its conversational style, the group at times will utilize various physical, cognitive, and inward-directed practices.